How do I keep my running fitness up during the winter months in snow?
Brian L asked:
I was wondering if there are any exercises to do to keep my leg endurance up because I live out in a country-ish area so there are no streets to run on. There is only a dirt/gravel road and we get a lot of snow. Does anyone know what my best option would be to improve/maintain my fitness?
fitness
I was wondering if there are any exercises to do to keep my leg endurance up because I live out in a country-ish area so there are no streets to run on. There is only a dirt/gravel road and we get a lot of snow. Does anyone know what my best option would be to improve/maintain my fitness?
fitness
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While it isn’t ideal, what about running on a treadmill? I’m assuming there is nowhere with an indoor track. I have seen people running on the inside of a basketball gym too.
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where do you live that gets soo much snow you can’t run?
i watched this movie during my cross country practice once and there was a norwegian runner running on roads where there were FEETS of snow….i thing you just have to bundle up…but i mean….if its like a blizzard outside or it’s impossible to run then take a few days of…run on a treadmill
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I would do as many excercises as you possibly can in your house and if you do have some sort of gym thats near you, i would definitly go there… if you dont just keep doing excercises in your house as much as you can. Also if you have a tredmile than that would be GREAT!!!
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Run thru that snow!!!! It may be slow, but heck you’d probably be in pretty good shape afterwards. Rocky did it in Rocky IV, give it a shot